By Alison Maitland, 11 January 2021
Did you make a New Year’s resolution? Have you managed to stick to it?
If it’s already seeming like hard work, you’re not alone. Studies indicate that resolutions are often broken and that they’re an ineffective way to make changes in your life.
This year it’s likely to be more challenging than ever to kick bad habits and start new ones. There’s a bumpy road ahead, with the ongoing pandemic, rapidly rising unemployment and societal disruption. Thankfully the mass vaccination programme is rolling out. But uncertainty rules, making it hard to plan.
Rather than a resolution, a better way to move forward positively is to set an intention connected to your values. Continue reading